Blogginlägget skrevs och publicerades av Nu bloggar hon…….
UPPVÄRMNING Glöm inte att värma upp innan varje pass. Du kan sätta dig i roddmaskinen eller crosstrainern i 10 minuter för att förbereda, mjuka upp och väcka kroppen för det som komma skall. Set (hur många gånger du ska genomföra självaste övningen) x repetitioner (hur många gånger du ska lyfta vikten) PASS 1 – BEN Knäböj 5 x 6-12Utfall 5 […]
Länk till hela inlägget hos Nu bloggar hon……: Veckans träningspass
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