Blogginlägget skrevs och publicerades av Nu bloggar hon…….
VECKA 1 DAG 1 (t ex Tisdag ) 12 min. löpning i lugnt tempo, Tempot ska vara så du orkar föra ett samtal. 12 minuter totalt DAG 2 (t ex Torsdag ) 14 min. löpning i lugnt tempo, Tempot ska vara så du orkar föra ett samtal. 14 minuter totalt DAG 3 (t ex Lördag ) 0 min. […]
Länk till hela inlägget hos Nu bloggar hon……: Löp 5 km i sträck om 12 veckor
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