Blogginlägget skrevs och publicerades av Paula Rosas.
Ibland vill man bara blåsa igenom kroppen och låta lungorna jobba extrahårt. Då brukar jag köra pass likt det här! 1️⃣500 meter löpning 2️⃣ 6 ball slams 3️⃣10 Power Clean 4️⃣6 Burpee Box Jump Over X 5 -10 varv, ingen vila mellan varven 💦
Länk till hela inlägget hos Paula Rosas: HÖGINTENSIV GENOMKÖRARE
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