Blogginlägget skrevs och publicerades av Nu bloggar hon…….
Detta är ett klassiskt sätt att dela upp kroppen på träningsmässigt om man vill inkludera större delar av kroppen varje gång man styrketränar. Det passar exempelvis den som gillar att effektivisera sin styrketräning eller kanske bara hinner med 2 st pass på gymmet per vecka. Ena tillfället kör man överkroppen och nästa träningstillfälle kör man … Read more ”2-split” Source
Länk till hela inlägget hos Nu bloggar hon……: 2-split
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