Blogginlägget skrevs och publicerades av Paula Rosas.
Kickade igång veckan på BÄSTA sätt. En pw med bae, frukost och sen det här dunderpasset. Ett pass som innehåller fler skivstångsfavoriter och som kombinerar styrka och flås. Utmana dig själv med vikterna . Varv 1: -8 marklyft -8 burpees X 4 varv Varv 2: -3 Frivändningar -3 Front böj X4 varv Varv 3: -8 utfall bakåt (per ben) -8 armhävningar X4 varv Svettig men glad
Länk till hela inlägget hos Paula Rosas: Kicka-igång-veckan-passet
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