Blogginlägget skrevs och publicerades av Paula Rosas.
Idag körde jag en svettfest för att svettas ut helgen. Den bästa kombinationen på intervall för att nå maximal effekt är att kombinera flås och styrka, iallafall för mig. Här kommer dagens svettfest: 10 kalorier airbike 20 hantel snatch 10 slam bolls Kör denna cirkel 6-8 varv, utan vila 😅.
Länk till hela inlägget hos Paula Rosas: Svettfest
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